Tuesday, January 19, 2010

massive chest routine. . .


Here is the Chest Mass Blast work out routine:

(Triset)
Incline Dumbbell Press 4 sets of 4-8 reps (no rest)
Incline Dumbbell Flyes 4 sets of 8-10 reps (no rest)
Incline Dumbbell Press 4 sets of as many reps as possible (1 minute rest)

Note: Use the same dumbbells you used for the Flyes. You may need to decrease the weight in order to stay within the recommended repetition ranges for the 2nd, 3rd and 4th trisets.

(Superset)
Bench Press 3 sets of 4-8 reps (no rest)
Weighted Chest Dips 3 sets of 10-12 reps (1 minute rest)

(Superset)
Peck Deck Machine 3 sets of 12-15 reps (no rest)
Chest Dips (No weight) 3 sets of 15-18 reps (1 minute rest)

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