get bigger arms(bicep and tricep). .

hellow friendz..here is a bodybuilider's arms blasting routine:- (day of bicep routine)
after the Bicep's exercises you can try these Tricep's routine:

Sitting/Standing Tricep Extension- minimum 2 sets(minimum 8 reps per set).
Lying Tricep Extension- minimum 2 sets(minimum 8 reps per set).
Double Handed Skull Crusher/Double Handed Over Head Dumb bell Extension- minimum 2 sets(minimum 8 reps per set).
Tricep Pull Down/Tricep Rope Pull Down- minimum 2 sets(minimum 8 reps per set).

(day of tricep routine)

after finnishing all the tricep workout,you can follow these bicep routine:-

Standing Bar bell Curl- minimum 2 sets(minimum 8 reps per set).
Alternate Dumb Bell Curl- minimum 2 sets(minimum 8 reps per set).
Hammer Curl- minimum 2 sets(minimum 8 reps per set).
Close Grip Bar Bell curl- minimum 2 sets(minimum 8 reps per set).

Dear Friendz,,you can follow those routines..4 good.. :-)