Shoulder Shocker Workout
Throw a wrench into your next deltoid workout with this routine of underutilized but effective shoulder exercises:
Arnold Press: 4 sets – 8 reps
Cable Upright Row: 4 sets – 8/10 reps
Cable Lateral Raise (two arms): 4 sets – 12/15 reps
-superset with-
Dumbbell Front Overhead Raise: 4 sets – 12/15 reps
good luck friendz. . . :-)
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