Tuesday, January 19, 2010

Tricep Baster Work outs!!!


wanna blast your TRICEP's???

EXERCISE SETS REPS

Bar pushdowns 4 8-12
superset with
Lying triceps extensions 4 8-12
One-arm dumbbell extensions 4 8-12
superset with
Dips 4 8-12
Rope pushdowns 4 8-12

(inspired by FLEX Magazine)

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